When you can’t get or hold an erection, you have ED. It’s a popular misconception that excessive masturbation will lead to erectile dysfunction (ED). This is a myth that isn’t supported by proof, says a renowned sexologist in Kolkata. This viewpoint ignores some of the nuances of masturbation, as well as the physical and psychological factors responsible for erectile dysfunction, many of which have little to do with masturbation or pornography.

Research Findings

One study looked into the case of a man who felt that his masturbation habits prevented him from getting an erection and consummating his marriage, almost leading to divorce. He was diagnosed with major depressive disorder later on. The couple was able to develop a sexual relationship within a few months of receiving this diagnosis, which was combined with sexual education and marital counselling.

Men in couples who underwent behavioural therapy to enhance their communication and comprehension of each other’s sexual behaviours were studied in another study. By the end of the study, the participants had fewer questions about ED. While masturbation was not discussed in the report, it does show that improved partner communication can help with ED.

What factors are responsible for erectile dysfunction in men?

According to the best sexologist in Kolkata, physical and psychological factors may also contribute to erectile dysfunction. It can be affected by both in some situations.

Some of the physical factors are:

  • Obesity
  • High cholesterol
  • Diabetes
  • Low or high blood pressure
  • Cardiovascular disease
  • Conditions like Parkinson’s disease or multiple sclerosis

The top sexologist in Kolkata also adds some psychological causes of ED:

  • Anxiety or stress from situations in your professional as well as personal life
  • Difficulty with sexual intercourse in romantic relationships
  • Depression and other mental health conditions

Conclusion

Making some lifestyle changes can help prevent erectile dysfunction. These include:

  • Avoiding tobacco products like cigarettes
  • Avoiding or reducing alcohol intake
  • Engaging in meditation or physical activities for reducing stress

If you have a medical condition that is causing your ED, speak with the best sexologist doctor in Kolkata about how to deal with it. To stay as safe as possible, have a physical test at least once a year and take any prescribed medications.